Here’s the truth about sugar cravings, how to tame a wild sweet tooth and lose weight.
Can You Really Be Hooked on Sugar?
Menopause and digestive problems
The digestive system is an all-important part of the body that can determine the overall health of an individual. Many women report that digestive problems begin to occur in the years leading up to menopause, called peri-menopause. Not only can digestive problems cause discomfort, but they can also lead to more serious health concerns.
Boost your metabolism
Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other food contains nutrients and compounds that stoke your metabolic fire. Feed your metabolism with the following food.
Exercise is a vital part of weight loss and maintenance. The key is to knowing how much and how often physical activity should be done. Knowledge is power and can help to provide you with motivation for weight loss. However, exercise alone cannot help with weight loss if you don’t follow a healthy diet, like the Manna Weight Loss Program.